Weigh In record (no journal entry) for 13 October 2016
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93.1 kg
Lost so far: 1.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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594 kcal
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Fat: 45.41g | Prot: 40.48g | Carbs: 3.51g.
Breakfast: Café Brasileiro Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface de Folha Verde. more...
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Losing 4.4 kg a Week
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ariane.cassila's Weight History
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