Weigh In record (no journal entry) for 13 October 2016
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1239 kcal
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Fat: 53.95g | Prot: 128.55g | Carbs: 63.41g.
Breakfast: Chá Verde, Diese Doce Frutos Vermelhos, Saloio Requeijão Light, Globo Tapioca. Lunch: Queijo de Cabra, Grelos, Salmão no Forno ou Grelhado. Snacks/Other: Limiano Queijo 50%, Matinal Queijo Fresco Magro, A Vaca que ri Queijo Fundido Light, Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Activia Zero Frutos Silvestres, Ovo Cozido, Nobre Peito de Peru. more...
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Gaining 1.4 kg a Week
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