Weigh In record (no journal entry) for 13 October 2016
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59.3 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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972 kcal
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Fat: 23.23g | Prot: 66.20g | Carbs: 65.93g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Яблоко. Dinner: Бабкины Семечки Семечки, Виски, Куриные Грудки (Запеченые), Помидоры, Огурец (с Кожурой). more...
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Losing 1.1 kg a Week
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tiwruski's Weight History
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