Weigh In record (no journal entry) for 12 October 2016
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2051 kcal
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Fat: 57.19g | Prot: 144.68g | Carbs: 252.28g.
Breakfast: Creamycashew Non Sucree Vanille, Quick Oats (3-5 Min), Omelette ou Oeuf Brouillé, Blanc d'Oeuf Cuit, Compliments Natural Peanut Butter, Son de Blé (Brut), Kiwi. Lunch: Avocat, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Ail, Épinard, Tomate Cuite, Champignons, Filet de Poulet. Dinner: Poires, Boulangerie St-Méthode Pain 100% Blé Entier (50g), Radis, Filet de Poulet, Patate Douce, Champignons, Tomates, Salade Verte. Snacks/Other: Bounce Peanut Protein Blast, Poires. more...
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2690 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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