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Papaskyie
Journal
13 Oct 16
Papaskyie's Journal, 13 Oct 16
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Weigh In record (no journal entry) for 13 October 2016
75 kg
Lost so far:
6.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2016:
1463 kcal
Fat: 42.58g | Prot: 60.98g | Carbs: 228.41g.
Breakfast:
Post Great Grains Raisins Dates & Pecans Cereal, Low Fat Milk.
Lunch:
Gado Gado.
Dinner:
Chicken Vegetable Soup (Low Sodium), Vanilla Shake, Skim or Nonfat Milk (Calcium Fortified).
Snacks/Other:
Bananas, Pear, Bananas.
more...
1889 kcal
Exercise:
Circuit Training - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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Papaskyie's Weight History
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