Weigh In record (no journal entry) for 12 October 2016
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1311 kcal
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Fat: 68.75g | Prot: 97.76g | Carbs: 18.93g.
Breakfast: Panini Low Carb. Lunch: Churrasco. Dinner: Salada de Agrião. Snacks/Other: Sadia Mussarela, Queijo Minas, Vinho Cabernet Sauvignon. more...
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Losing 2.1 kg a Week
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Danypsico's Weight History
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