Weigh In record (no journal entry) for 12 October 2016
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2584 kcal
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Fat: 33.07g | Prot: 221.31g | Carbs: 335.83g.
Breakfast: Nestlé Cornflakes, Łaciate Mleko 0,0%, Nesquik Płatki Nesquik. Lunch: Ogórki Konserwowe, Olej Kokosowy, Hortex Warzywa na Patelnię, Supreme Ryż Biały Długoziarnisty, Mięso z Piersi Kurczak. Dinner: Bulk Powders WPC White Chocolate. Snacks/Other: Bounty Bounty, Milky Way Milky Way, Wawel Michałki Białe. more...
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Losing 0.9 kg a Week
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