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olga.nakhodka
Journal
12 Oct 16
olga.nakhodka's Journal, 12 Oct 16
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Weigh In record (no journal entry) for 12 October 2016
68.8 kg
Lost so far:
5.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2016:
1559 kcal
Fat: 87.33g | Prot: 67.04g | Carbs: 197.46g.
Breakfast:
Варенец Домашний.
Lunch:
в-Лазер Плов с Кальмаром, Пицца с Колбасой.
Dinner:
ПАХЛАВА, Нектарины.
more...
2266 kcal
Exercise:
Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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olga.nakhodka's Weight History
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