Weigh In record (no journal entry) for 11 October 2016
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1920 kcal
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Fat: 69.12g | Prot: 67.06g | Carbs: 255.42g.
Breakfast: Haşlanmış Yumurta, Zeytin, Beyaz Ekmek. Lunch: Peynirli Poğaça, Patatesli Börek. Dinner: Pepsi Kola, Sarı Tatlı Mısır, Dardanel Ton Klasik, Beyaz Ekmek. Snacks/Other: Ülker Probis. more...
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3516 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 2 hours, Studying - 2 hours, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Gaining 7 kg a Week
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