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Seyhmus Simdi
Journal
11 Oct 16
Seyhmus Simdi's Journal, 11 Oct 16
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2
128 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2016:
2237 kcal
Fat: 45.26g | Prot: 224.69g | Carbs: 220.59g.
Breakfast:
Kaanlar Lor Peyniri, Tadım Gün Kurusu Kayısı, Yoğurt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta.
Lunch:
Duru Bulgur, Tavuk Göğsü (Derisi Yenmeden).
Dinner:
Duru Bulgur, Tavuk Göğsü (Derisi Yenmeden).
more...
3790 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Seyhmus Simdi's Weight History
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