Weigh In record (no journal entry) for 11 October 2016
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89.7 kg
Lost so far: 26.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2505 kcal
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Fat: 148.87g | Prot: 136.80g | Carbs: 162.83g.
Breakfast: Biedronka Masło Ekstra, KFD WPC 80, Mleko Od Krowy, Ziemniaki (Skórka, z Solą, Gotowane), Indykpol Kabanosy Klasyczne z Indykiem, Ogórek Kiszony, Pomidory, Kraina Wędlin Boczek Parzony, Karkówka. more...
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Losing 2.8 kg a Week
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mik333sz's Weight History
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