Weigh In record (no journal entry) for 11 October 2016
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71.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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418 kcal
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Fat: 30.70g | Prot: 19.22g | Carbs: 19.89g.
Breakfast: Sante Otręby Żytnie, Biedronka Jogurt Naturalny Tola, Piątnica Twaróg Wiejski Tłusty, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Orzechy Włoskie. Snacks/Other: Wedel Czekolada Jedyna. more...
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Losing 3.5 kg a Week
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abramakabra's Weight History
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