Weigh In record (no journal entry) for 10 October 2016
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93.4 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2016:
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1379 kcal
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Fat: 66.19g | Prot: 60.15g | Carbs: 103.53g.
Breakfast: Mt. Olive Jalapeno Slices, Sweet Onions, Butter, Mushrooms, Decaffeinated Coffee, 2% Fat Milk, Egg. Lunch: White Rice, Cooked Mushrooms (Fat Added in Cooking), BJ's Restaurant & Brewhouse Ahi Poke Appetizer, Sweet Onions. Dinner: Goose Island IPA Beer, Cooked Pinto, Calico or Red Beans, Sweet Onions, Omaha Steaks Sirloin Tips. Snacks/Other: Seagram's 7 Whiskey, 7UP 7UP. more...
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Gaining 1.1 kg a Week
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Mr David k's Weight History
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