|
Still 196 this morning. Going to try to have 200 calories less each day this week and incorporate some exercising. Gotta make that scale move down!
View Diet Calendar, 10 October 2016:
|
500 kcal
|
Fat: 22.76g | Prot: 17.23g | Carbs: 57.82g.
Breakfast: Oroweat Whole Grains Oatnut Bread, Del Monte Sunfresh Red Grapefruit (No Sugar Added), International Delight Salted Caramel Mocha Coffee Creamer, Butter (Salted). Lunch: Del Monte Sliced Peaches (No Sugar Added), Large or Small Curd Creamed Cottage Cheese. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hopeful1953's Weight History
|