Weigh In record (no journal entry) for 10 October 2016
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82.3 kg
Lost so far: 30.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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410 kcal
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Fat: 12.30g | Prot: 41.00g | Carbs: 35.00g.
Breakfast: Dole Bananas, Labrada Nutrition Lean Body On The Go 11 oz. Chocolate. more...
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Gaining 0.5 kg a Week
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