Weigh In record (no journal entry) for 10 October 2016
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115.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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2157 kcal
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Fat: 175.23g | Prot: 125.65g | Carbs: 22.32g.
Breakfast: Sarımsak, Haşhaş Tohumu, Çörekotu, Limon Suyu, Namet Sucuk, Tereyağı, Yumurta, Mantar. Dinner: Limon Suyu, Haşhaş Tohumu, Çörekotu, Maydanoz, Marul, Palamut Izgara, Zeytinyağı, İsviçre Pazı. more...
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Losing 7.7 kg a Week
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Gallypolly's Weight History
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