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sarahblanco
Journal
10 Oct 16
sarahblanco's Journal, 10 Oct 16
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Weigh In record (no journal entry) for 10 October 2016
78.6 kg
Lost so far:
25.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2016:
310 kcal
Fat: 8.91g | Prot: 28.59g | Carbs: 26.57g.
Breakfast:
Lipton Thé Vanille, Blanc d'Oeuf Cuit, Jaune d'Oeuf.
Lunch:
Lipton Thé Vanille.
Dinner:
Pain Blanc, Leader Price Taboulet Oriental, Carrefour Piémontaise.
Snacks/Other:
Lipton Thé Citron.
more...
2740 kcal
Exercise:
Washing Dishes - 30 minutes, Housework - 1 hour, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
7 Supporters
Support
Comments
Bravo
10 Oct 16 by member:
mlafeeclochette
Merci
10 Oct 16 by member:
sarahblanco
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sarahblanco's Weight History
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