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30 dk kosudan sonra
View Diet Calendar, 09 October 2016:
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1054 kcal
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Fat: 17.99g | Prot: 40.17g | Carbs: 180.10g.
Lunch: Pişi, Nescafe 3 Ü 1 Arada, Derya Ton Balığı. Dinner: Mercimek Çorbası, Pişi. more...
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2100 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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ademfcoban's Weight History
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