Weigh In record (no journal entry) for 09 October 2016
|
71.4 kg
Lost so far: 13.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
451 kcal
|
Fat: 9.14g | Prot: 14.14g | Carbs: 80.66g.
Breakfast: Great Value Whole Milk, Sugar, Quaker 100% Whole Grain Oatmeal, Dunkin' Donuts Coffee with Milk & Sugar. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|