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Pierresat
Journal
09 Oct 16
Pierresat's Journal, 09 Oct 16
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Weigh In record (no journal entry) for 09 October 2016
107 kg
Lost so far:
4.7 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2016:
834 kcal
Fat: 24.96g | Prot: 67.56g | Carbs: 83.21g.
Breakfast:
Mimosa Leite Magro, Campofrío Peito de Peru, Bimbo Pão Integral sem Côdea.
Lunch:
Melão, Coca-Cola Coca-Cola Zero, Brócolos, Ovo Cozido, Polvo Cozido.
Snacks/Other:
Danone Danacol Morango.
more...
2779 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Pierresat's Weight History
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