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castlegull
Journal
08 Oct 16
castlegull's Journal, 08 Oct 16
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so went way over calorie intake, but it is my bday I am having desert back on track tomorrow
135.4 kg
Lost so far:
39.7 kg
.
Still to go:
44.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2016:
2019 kcal
Fat: 89.19g | Prot: 115.18g | Carbs: 201.17g.
Lunch:
Calzone with Meat and Cheese, Protein Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Dinner:
Chili's Bacon Burger.
Snacks/Other:
Sunshine Acres Veggie Chips.
more...
4510 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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castlegull's Weight History
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