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vibo69
Journal
08 Oct 16
vibo69's Journal, 08 Oct 16
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2 tyg nic nie robienia ;)
62.2 kg
Lost so far:
4 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2016:
644 kcal
Fat: 35.98g | Prot: 65.20g | Carbs: 11.54g.
Breakfast:
Jajko.
Dinner:
Agro-Top Smalec z CebulÄ… i Czosnkiem, Koncentrat Pomidorowy, Bulion z Kurczaka, Udko z Kurczaka bez Skóry, Winiary Królewski Bulion Warzywny.
more...
1910 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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vibo69's Weight History
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