Weigh In record (no journal entry) for 08 October 2016
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81.6 kg
Lost so far: 18.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1728 kcal
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Fat: 60.28g | Prot: 87.42g | Carbs: 206.65g.
Breakfast: Gouda, Metzgerfrisch Schwartenmagen, K-Classic Brötchen Zum Fertigbacken, Rohmilch, Schwarztee. Lunch: Schweinefleisch, Dosentomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Blumenkohl, Frostkrone Fisch Nuggets. Dinner: Haribo Lakritz Konfekt, Bofrost Bratkartoffeln, Gekochte Muscheln. Snacks/Other: Kaffee mit Milch, Kekse. more...
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2082 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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