Weigh In record (no journal entry) for 07 October 2016
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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980 kcal
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Fat: 26.13g | Prot: 64.92g | Carbs: 141.35g.
Breakfast: Kiwi Fruit, Nutritious Living Hi-Lo Vanilla Almond Cereal, Dole Baby Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Green Tea, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Ben smothie. Dinner: Apples (Without Skin), Cooked Asparagus (from Fresh), Brown Rice (Medium-Grain, Cooked), Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Merlot Wine. Snacks/Other: Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. more...
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1607 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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