Weigh In record (no journal entry) for 07 October 2016
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84 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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3290 kcal
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Fat: 200.51g | Prot: 159.87g | Carbs: 189.32g.
Breakfast: Wonder Enriched White Bread, Egg Omelet or Scrambled Egg with Cheese, Bacon, Dunkin' Donuts Sugar Raised Donut. Dinner: Hellmann's Real Mayonnaise, Publix Sliced Mild Cheddar Cheese, Turkey Breast Meat, Sonoma Creamery Mr. Cheese O's, Dave's Killer Bread Powerseed Bread. Snacks/Other: Shamrock Farms Rockin' Refuel Muscle Builder, Bass Pale Ale, Planters Lightly Salted Mixed Nuts. more...
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4563 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Sleeping - 5 hours and 40 minutes, Driving - 5 hours and 30 minutes, Standing - 5 hours, Walking (moderate) - 5/kph - 5 hours, Desk Work - 2 hours. more...
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Gaining 0.5 kg a Week
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BillyLoneWolf's Weight History
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