Weigh In record (no journal entry) for 07 October 2016
|
68.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
426 kcal
|
Fat: 18.92g | Prot: 38.13g | Carbs: 29.81g.
Lunch: Prana Black Chia Seeds, Kale, Flax For Nutrition Milled Flax Seed, Almond Milk, Kaizen Vegan Protein. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purringmeow's Weight History
|