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Pre breakfast post BM.
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2184 kcal
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Fat: 52.96g | Prot: 60.93g | Carbs: 323.56g.
Breakfast: Cinnamon, Sun-Maid Natural California Raisins, Bragg Organic Apple Cider Vinegar, Kirkland Signature Clover Honey, Quaker Old Fashioned Oats. Lunch: Innkeeper's Healthful 8 Grain Bread, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Clover Honey, Kirkland Signature Clover Honey, Kirkland Signature Organic Creamy Peanut Butter, Innkeeper's Healthful 8 Grain Bread. Dinner: Kirkland Signature Cut Green Beans with Sea Salt, Bragg Organic Apple Cider Vinegar, Pictsweet Brown Sugar Glazed Carrot Medallions, Town House Original Light Buttery Crackers, Rotisserie Chicken, Salted Sweet Cream Butter, Cream of Chicken Soup, Light Sour Cream. Snacks/Other: Cabernet Sauvignon Wine. more...
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Gaining 2.4 kg a Week
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 Comments
20 lbs to go , you got this.
07 Oct 16 by member: ZakChange
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Welcome back Ckworksalot.
07 Oct 16 by member: Sarah1950
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17 Oct 16 by member: ckworksalot
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ckworksalot's Weight History
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