Weigh In record (no journal entry) for 07 October 2016
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69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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493 kcal
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Fat: 20.29g | Prot: 29.79g | Carbs: 51.96g.
Breakfast: Beurre de Cacahuètes, Canneberges, Picard Myrtilles Sauvages, Oeuf sur le Plat, Blanc d'Oeuf Cuit, Café, Son de Blé (Brut), Quaker Flocons d'avoine (10g). more...
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Losing 0.7 kg a Week
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