Weigh In record (no journal entry) for 07 October 2016
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62.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1863 kcal
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Fat: 60.22g | Prot: 132.88g | Carbs: 197.49g.
Breakfast: Cem Porcento Farinha de Alfarroba, Café Instantâneo (em Pó), Óleo de Coco, Banana, Dovo Clara de Ovo, Auchan Bebida de Soja de Baunilha, Myprotein Manteiga de Amendoim, Myprotein Impact Whey Isolate, Ovo, Globo Tapioca. Lunch: Banana, Maçã, Tomates, Saludães Arroz Selvagem, Castanha Assada com Sal, Espinafre Cozido (de Espinafre Fresco), Dourada Grelhada. Dinner: Óleo de Coco, Dovo Clara de Ovo, Ovo, Peito de Frango Estufado (Pele Não Consumida), Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Médio, Cozido). Snacks/Other: McDonald's McFlurry Snickers, Pingo Doce Café Expresso Corposo, Myprotein Impact Whey Isolate, Milbona Iogurte Grego Natural Ligeiro, J.D Gross Ecuador Chocolate 70% Cacau (Pepitas Caramelo), Myprotein Manteiga de Amendoim, Linessa Queijo Quark, Bolinho Integral de Laranja/Cenoura. more...
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2366 kcal
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Exercise:
Bathing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour, Sitting - 5 hours, Cooking - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Washing Dishes - 20 minutes. more...
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steady weight
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Eduardassreis's Weight History
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