burçinkan's Journal, 07 Oct 16

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Weigh In record (no journal entry) for 07 October 2016

80 kg Lost so far: 30 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2016:

778 kcal

Fat: 29.08g | Prot: 33.06g | Carbs: 107.41g. Breakfast: Elma, Yörsan Beyaz Peynir, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Üzüm. Dinner: Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Elma, Mandalina. more...

1956 kcal

Exercise: Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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burçinkan's Journal, 07 Oct 16

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burçinkan's Weight History