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Juliana Mercedes
Journal
07 Oct 16
Juliana Mercedes's Journal, 07 Oct 16
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Weigh In record (no journal entry) for 07 October 2016
71.2 kg
Lost so far:
42.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2016:
164 kcal
Fat: 9.29g | Prot: 12.04g | Carbs: 7.29g.
Breakfast:
Bacon Curado ou Defumado, Ovo Frito, Café com Leite Desnatado.
Dinner:
Café, Paulista Leite Desnatado.
more...
2045 kcal
Exercise:
Hiking - 20 minutes, Trampolining - 25 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours.
more...
Losing 0.9 kg a Week
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Juliana Mercedes's Weight History
View Complete History