karpova_diana's Journal, 07 Oct 16

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Weigh In record (no journal entry) for 07 October 2016

62.7 kg Lost so far: 14.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2016:

428 kcal

Fat: 24.14g | Prot: 13.84g | Carbs: 38.65g. Breakfast: Рот Фронт Халва в Шоколаде, Чай, Овсяная Каша на Воде, Бутерброд с Маслом, Вареное Яйцо. more...

2353 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Cross Training - 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 0.2 kg a Week

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karpova_diana's Journal, 07 Oct 16

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