Weigh In record (no journal entry) for 07 October 2016
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60.8 kg
Lost so far: 5.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1133 kcal
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Fat: 29.89g | Prot: 94.77g | Carbs: 120.67g.
Breakfast: Славмо Молоко 2,5%, Овсяная Крупа, Сыр Голландский, Ржаной Хлеб, Избенка Запеканка Творожная Яблоко с Корицей. Lunch: Макароны Отварные, Русское Море Горбуша Запеченная. Snacks/Other: Кефир 1%. more...
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Gaining 2.2 kg a Week
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glyckodin's Weight History
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