Weigh In record (no journal entry) for 06 October 2016
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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3416 kcal
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Fat: 143.07g | Prot: 161.00g | Carbs: 369.51g.
Breakfast: Jajko, Pilos Masło, Lidl Serek Wiejski Naturalny Pilos, Jabłko. Lunch: Banan, KFD Carbo Mix, Żelki, Pizza z Kiełbasą Pepperoni (36 cm). Dinner: Lidl Muffinka Czekoladowa z Malinami, Rumsztyk Wołowy. Snacks/Other: KFD Carbo Mix, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego, Milka Triolade. more...
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3500 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Driving - 1 hour, Working - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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