Weigh In record (no journal entry) for 06 October 2016
|
81 kg
Lost so far: 29 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2016:
|
312 kcal
|
Fat: 15.42g | Prot: 16.93g | Carbs: 28.42g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Yörsan Beyaz Peynir. Lunch: Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Elma, Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burçinkan's Weight History
|