Weigh In record (no journal entry) for 06 October 2016
|
99.2 kg
Lost so far: 9.6 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2016:
|
1339 kcal
|
Fat: 82.70g | Prot: 45.20g | Carbs: 106.33g.
Lunch: Vegetable Oil, Ground Beef (80% Lean / 20% Fat), Smashburger Grilled Onions, Sour Dough Bread, Tillamook Pepper Jack Cheese. Snacks/Other: Kar's Sweet 'N Salty Mix (57g), Canada Dry Ginger Ale (12 oz), Biscoff Delta Air Lines Biscoff 2-Pack. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|