Schneedine's Journal, 06 Oct 16

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Weigh In record (no journal entry) for 06 October 2016

75.9 kg Lost so far: 30.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2016:

1424 kcal

Fat: 57.99g | Prot: 69.81g | Carbs: 149.32g. Breakfast: Yokebe Yokebe Forte, Kaffee mit Milch, Kaffee mit Milch. Lunch: Wilhelm Brandenburg Gekochter Hinterschinken, Roggenmischbrot, Arla Kaergarden Ungesalzen. Dinner: Kaffee mit Milch, Wagner Pizza Salami Paprika. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Lotus Biscoff. more...

1969 kcal

Exercise: 5000 Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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