|
So down 21 pounds....I am almost back into the 200 hundreds. Coming off slow but coming off..also am getting better at resisiting urges.
View Diet Calendar, 05 October 2016:
|
1920 kcal
|
Fat: 46.54g | Prot: 92.32g | Carbs: 299.81g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (2% Lowfat with Added Vitamin A and Protein), Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Oh Yeah! Nutritional Shake - Chocolate Milkshake (Bottle). Lunch: Tastefully Simple Snickerdoodle Cookies, Subway 6" Turkey Breast. Dinner: Kroger Breaded Chicken Breast Strips, Mashed Potato, Corn, Cranberry Sauce (Sweetened, Canned). Snacks/Other: Kraft Wheat Thins Original, Apples, Water, Bananas. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|