Weigh In record (no journal entry) for 05 October 2016
|
81.4 kg
Lost so far: 10.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
555 kcal
|
Fat: 9.00g | Prot: 43.50g | Carbs: 81.00g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Chili's Seared Shrimp, Chili's Lighter Choice Margarita Grilled Chicken (No Sides), Chili's Steamed Broccoli. Dinner: Progresso Creamy Tomato with Basil Soup. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Focker65's Weight History
|