Weigh In record (no journal entry) for 05 October 2016
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81.4 kg
Lost so far: 10.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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555 kcal
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Fat: 9.00g | Prot: 43.50g | Carbs: 81.00g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Chili's Seared Shrimp, Chili's Lighter Choice Margarita Grilled Chicken (No Sides), Chili's Steamed Broccoli. Dinner: Progresso Creamy Tomato with Basil Soup. more...
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Losing 1.9 kg a Week
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Focker65's Weight History
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