Weigh In record (no journal entry) for 05 October 2016
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98.9 kg
Lost so far: 11.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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909 kcal
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Fat: 35.85g | Prot: 52.03g | Carbs: 105.15g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Migros Az Yağlı Beyaz Peynir. Lunch: Uno Sofra Tam Buğday Ekmeği, Bezelye Yemeği, Tarhana Çorbası. Dinner: Uno Sofra Tam Buğday Ekmeği, Doğanay Şalgam Suyu, Et Haşlama, Mercimekli Bulgur Pilavı. Snacks/Other: Pınar Light Süt, Ceviz. more...
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Losing 4.2 kg a Week
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sutoprak's Weight History
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