Weigh In record (no journal entry) for 05 October 2016
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86.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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3214 kcal
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Fat: 85.78g | Prot: 218.31g | Carbs: 380.74g.
Breakfast: Repolho Verde, Ovo, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago), Now Foods Omega 3. Lunch: Sadia Mussarela, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Clara de Ovo. Dinner: Repolho Verde, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Whey Protein New Millen Premium, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Clara de Ovo. more...
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Losing 0.7 kg a Week
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thiagosantosts7's Weight History
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