Weigh In record (no journal entry) for 05 October 2016
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82.4 kg
Lost so far: 17.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1337 kcal
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Fat: 40.63g | Prot: 61.51g | Carbs: 152.64g.
Breakfast: Metzgerfrisch Schwartenmagen, Fladenbrot, Rohmilch, Schwarztee, Tesco Micro Oats Original. Lunch: Hähnchenbrust, Lauch, Dosentomaten, Barilla Fusilli. Dinner: Roter Tafelwein, Haribo Lakritz Konfekt, Käse, Pflücksalat, Rettich, Grüne Paprika, Karotten, Käse, Buss Asia Frühlings-Suppe. Snacks/Other: Shortbread Cookies. more...
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2232 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Standing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 11.2 kg a Week
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