Weigh In record (no journal entry) for 04 October 2016
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58 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1301 kcal
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Fat: 46.45g | Prot: 58.29g | Carbs: 170.41g.
Breakfast: Canto de Minas Requeijão Light, Nutrella Pão Integral 7 Grãos, Chamyto Leite Fermentado. Lunch: Fanta Fanta Uva, Peixe, Spoleto Palmito, Arroz Branco (Cozido). Dinner: Jussara Leite Desnatado, Pullman Pão Integral Original, Canto de Minas Requeijão Light, Vitamina de Abacate, Guimarães Paçoca Rolha. Snacks/Other: Agtal Amendoim Crocante Sabor Churrasco, Nestlé Bombom Charge (21g), Pêra Portuguesa. more...
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Losing 0.4 kg a Week
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portasdepapel's Weight History
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