Weigh In record (no journal entry) for 04 October 2016
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78.7 kg
Lost so far: 12.3 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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938 kcal
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Fat: 30.48g | Prot: 62.17g | Carbs: 112.53g.
Breakfast: La Serenísima Queso Port Salut, Frutillas, Cerealitas Galletas de Arroz, Café Espresso. Lunch: Cereal Mix Barra de Cereal Yoghurt Frutilla Light, Manzana, Naranjas. Dinner: Cebollas Dulces, Mandarina, Espárragos, Mayonesa (Baja en Calorías), Coles de Bruselas, Carne Asada (Sólo Consumir Magra). Snacks/Other: La Serenisima Queso Port Salut Light, Café Espresso, Cerealitas Galletas de Arroz. more...
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2475 kcal
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Exercise:
Resting - 7 hours, caminar en la cinta - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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andresjordan's Weight History
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