Weigh In record (no journal entry) for 04 October 2016
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91.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1108 kcal
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Fat: 43.63g | Prot: 62.65g | Carbs: 116.27g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Mamão. Lunch: Palmito, Tomates, Filé de Frango Grelhado, Repolho-Roxo, Molho Vinagrete. Dinner: Taeq Gelatina, Omelete. Snacks/Other: Belvita Bom Dia Avelã e Cacau, Nutry Barra de Fruta Coco. more...
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Losing 2.3 kg a Week
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fga.fabio's Weight History
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