Weigh In record (no journal entry) for 03 October 2016
|
100.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
1803 kcal
|
Fat: 66.37g | Prot: 93.88g | Carbs: 220.13g.
Breakfast: Fried Egg, Schneider's Chicken Breakfast Sausage, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Presidents Choice Blue Menu Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Fuji Apples, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Farmer's Market Butter Tart. more...
|
|
3799 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|