I will own it..........I did go up, as it was time for a little indulgence this weekend. Back to the diet. :)
|
90.7 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
577 kcal
|
Fat: 24.02g | Prot: 13.12g | Carbs: 79.01g.
Breakfast: Oroweat Whole Grains Oatnut Bread, Del Monte Sunfresh Red Grapefruit (No Sugar Added), International Delight Salted Caramel Mocha Coffee Creamer, Butter (Salted). Lunch: Ensure Original Nutrition Shake. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hopeful1953's Weight History
|