Weigh In record (no journal entry) for 03 October 2016
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81 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1198 kcal
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Fat: 30.04g | Prot: 69.30g | Carbs: 174.33g.
Breakfast: Café con Leche Descremada. Lunch: Fargo Pan de Salvado Doble, Queso Parmesano (Rallado), Tomates Cherry, Sturla Mix de Semillas Chia, Sesamo y Girasol, Chauchas, Huevo Duro, Zanahoria, Rúcula. Dinner: Milanesa de Ternera, Banana, Naranjas, Queso Parmesano (Rallado), Molto Puré de Tomate, Tomates, Ajo Picado, Pimiento Rojo, Zapallito Verde, Cebollas, Zanahoria, Berenjena Cocida. Snacks/Other: Knorr Sopa Quick Light Vegetales, Café con Leche Descremada, Café con Leche Semi Descremada. more...
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2739 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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adrian_77's Weight History
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