Septemberwind1's Journal, 03 Oct 16

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Weigh In record (no journal entry) for 03 October 2016

63.5 kg Lost so far: 2.3 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 03 October 2016:

965 kcal

Fat: 31.85g | Prot: 52.04g | Carbs: 115.75g. Breakfast: Toasted White Bread (Home Recipe or Bakery), Egg. Lunch: Pillsbury Crusty French Loaf, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Paella. Snacks/Other: Cafe Bistro Soft Gingerbread Cookies. more...

1700 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

4 Supporters Support

Comments

Nice loss

03 Oct 16 by member: bowd65


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Septemberwind1's Journal, 03 Oct 16

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