Weigh In record (no journal entry) for 03 October 2016
|
56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
1699 kcal
|
Fat: 55.11g | Prot: 129.45g | Carbs: 160.55g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Céréal Latte di Soia, Xcore Whey Hydro Isolate. Lunch: Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Integrale, Melinda Mela Renetta, Findus Bastoncini Integrali. Dinner: Fiorentini Gallette di Mais, Fesa di Tacchino, Olio Extra Vergine di Oliva, Riso Basmati. Snacks/Other: Orogel Misto Bosco, Xcore Whey Hydro Isolate, Alce Nero Zucchero di Canna Integrale, Ricotta. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eyturtle's Weight History
|